Wade talks about maintenance favorite yoga: can relax your hips

According to the Wall Street Journal, Dwayne Wade talked about health preservation in an interview. His secret is yoga and Pilates and drinking vegetable juice. Yoga, Pilates, and foot massage, which don’t sound like a professional basketball player. But Miami Heat super guard Wade has a special liking for them.

　Last year, players were unable to receive professional training. "The suspension means I have to work with other trainers," Wade said. "He suggested that I try some different exercise methods, such as yoga." Wade officially arrived in January this year, and this is the case. The NBA is already a veteran. He said that before the season, he focused all training on keeping healthy and staying away from injuries. In the past, Wade was tortured by injuries, including calf strains and sprains of his right ankle.

　　While now Wade is used to doing more massages, "I have more and more time on the massage table. This season, I have more stretching preparation activities than in the past. My physiotherapist's hands are almost exhausted." Because Wade is relatively heavy, he often performs foot massage, ice bath and other activities. He told reporters: "You need to take good care of your feet. Although the effect may not be, After massage, my feet really feel good."

　　"My butt is very tight. I think as I get older, I need to relax it a little bit," said Wade. He started a private yoga class. "It's just some basic yoga classes - so what kind of hot yoga is better. Yoga is a completely different stretching training, and it's a big challenge." Wade even introduced his teammate LeBron James to join the yoga class, "He's much stiffer than me."

　　But James first persuaded Wade to practice basic Pilates, which can stretch muscles and strengthen muscle strength." Pilates can really relax my muscles," Wade said, "so that I can maintain a better balance when playing ball."

　　Wade also did a beach run this summer, "Beach running can strengthen your quadriceps and calf muscles." Wade was used to sprinting at the beginning and end of the beach run, and running at a constant speed in the middle.

　　In terms of diet, Wade said that he never ate vegetables before he was thirty. "I hate vegetables, but I know vegetables are helpful to me." So now Wade asked a private chef to drink vegetables juice as a drink.