Variable resistance training method: chain squat

Variable resistance training method: chain squat

　　Variable resistance training method

　　This is a way for the body to generate different resistances at different angles when we do movements.

　　In addition to using iron chains, it can also use elastic forces to make resistance different changes

　　It can be used for squats, bench presses, deadlifts, push-ups, etc. today I want to introduce iron chain squats

　　When squats (centrifugal) until the thighs are parallel to the ground, the less advantage of the human body in mechanics, and most of the iron chains are on the ground. At this time, the barbell is the lightest.

　　When returning to the standing position (centripetal), the advantage of the human body in mechanics gradually increases, and the iron chains gradually leave the ground, making the barbell heavy The amount is getting heavier.

　　The weighted chain is to increase the mechanics advantage of athletes. The method is to reduce the load at the weakest joint position and increase the load at the strongest joint position. With this method, training has been recognized to increase the output force, and the weighted chain brings additional oscillation and swaying benefits throughout the entire movement, which forces athletes to add more stable muscles to participate.

　　When you add a chain to the barbell, when your barbell is at the lowest point, most of the chains are placed on the ground, so the weight of the barbell is the smallest, and the barbell needs to squat up at the bottom, which is the "obstacle point" where the joints are weakest. Point)”. So with the minimum load, you can speed up and squat up the barbell more easily.

　　After the obstacle point, when the joints are exerting more and more force, the chain that originally touched the ground also began to leave the ground, and the overall load gradually increased. You can mobilize more muscles to participate and continue to accelerate to squat up to the top.

　　Using chains is considered a good way to increase muscle strength and power output, and it is also one of the ways to accelerate athletes.

　　Make your squat stronger! It also makes your training more innovative! Friends with conditions must try it!