Use props to make legs slimming and swing fat inside the thigh

Introduction: The fat on the inner thighs is usually difficult to move. When it accumulates, your thighs look thick like an elephant. Come and do weight loss exercises to slim your thighs. Move the muscles on the inner thighs, shake off the fat, and give you slender legs.

　　1) Stand on the ground with your feet in front and back, with your left foot in front and right foot behind, hold the fitness ball in front of your chest with both hands, keep your waist and back straight and your eyes straight in front.

　　2) Inhale, bend your knees, and your thighs and calves into 90 At a right angle, the heel of your right foot is off the ground, then twist your waist and arms to the right, swing your head, stop to the right, maintain the natural breathing movement for about 10 to 20 breaths, and then change to the other side to repeat the previous action.

　　3) Step on the elastic band with both feet, hold both ends, bend the elbows and put them on your shoulders, bend your knees with your back, lay your back flat, look straight ahead, and keep your breathing naturally.

　　4) Inhale, keep the center of gravity of your body unchanged and keep it centered. Straighten your legs and knees with both feet and feel the pressure of the elastic band. After persisting for 10 to 20 breaths, bend your legs and knees again, return to the initial position, a set of movements. This movement can be repeated about 10 times.

　　5) Lying on your back on the ground, placing your feet on the fitness ball, putting your hands on the ground, the legs and waist and abdomen are tightened, and the body is in a diagonal line. Keep breathing naturally.

　　6) Inhale, bend your legs and knees, and step on the fitness ball Up, lift your thighs and hips, put your arms on the ground, and keep breathing naturally. The movement persists for about 10 to 20 breaths, and then put down your feet. This movement can be repeated many times.

　7) Then lie on the fitness ball to the left, support your left hand on the ground, hold your hips with your right hand, bend your left foot, and straighten your right foot. Keep your body balanced and centered.

　　8) Inhale, use force with your right leg, lift your right leg upward, and keep breathing naturally. The movement persists for about 10 to 20 breaths, and then change to the other side to repeat the previous movement.