Use of high tension back muscle training device. Things to note about high tension back muscle training device

The back muscle training device is also a main fitness training device in the gym. It mainly exercises the back muscles and a small part of the abdominal muscles. The back muscle training device has a variety of shapes. Now there is a high-strength back muscle training device. Everyone is not very clear about its usage. Do you know what the high-strength back muscle training device is used? Let's go to the fitness equipment to take a look!

The function of the high-strength back muscle training device

The high-strength back muscle training device mainly exercises the latissimus dorsi, trapezoidal muscle, and deltoid muscle. and biceps can improve the strength of the back muscles, enhance the stretching force of the back muscles and abdominal muscle ligaments, strengthen the coordination and cooperation ability of the small back muscle groups, increase the movement flexibility and flexibility of the back muscles, effectively improve the movement endurance of the back muscles, and improve the blood circulation of the back muscles.

　　How to use the high-tension back muscle training device:

　　1. Stand in front of the back muscle training device, hold the handrails on both sides of the upper side of the trainer with both hands, and firmly press the abdomen against the abdomen on the upper end of the trainer;

　　2. Place your feet alternately in training The double layer below the trainer is close to the middle of the tube, then cross the hands behind the neck or behind the back;

3. Raise the head naturally to straighten the neck, perform downward and flexibly exercises, and exercise repeatedly;

4. Use the back muscle trainer to exercise. It is recommended to practice 2 to 4 groups of exercises, each group of 15 to 30 movements.

Notice:

　　Select the best exercise after morning exercises. During use, you should be highly focused and bend over. The number of lifting should be done according to your personal physical condition and should not be too forced. When exercising, your feet must be placed in the middle of the two layers below the trainer against the tube, and the toes are hooked against the tube to avoid falling forward when the body bends. Use it with caution in the elderly with lumbar spine and cervical spine diseases.

　　Instrument maintenance:

　　The instrument should be checked frequently whether the screws are loose; regularly inspect and fill oil in the bearings. It is strictly forbidden to run the instrument with illness. If necessary, please ask professionals to repair it. Editor's recommendation:

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