Two ways to lose weight by scapula exercise

The recent popular scapula weight loss is to improve symptoms such as hunchback and low body temperature through the movement of the scapula, and it has the effect of scapula weight loss. Let's learn about the effects and practices of scapula weight loss.

The relationship between the bone disc and the scapula

The bone disc and the scapula are closely related. The skeleton of the skeleton can cause hunchback, slow metabolism, and the body will become easily swollen and difficult to lose weight. The movement of the scapula and the scapula is synchronized. If the scapula is often moved, it can drive the movement of the skeleton of the scapula, thereby improving the skeleton of the scapula.

　　Brown fat-burning brown adipocytes

　　Brown adipocytes are present around the scapula. These cells can Decompose fat and convert it into calories and energy. Activity of brown adipocytes is closely related to burning fat, maintaining body temperature and promoting metabolism, and it also has a great effect on cold and weight loss.

　　On the contrary, if brown adipocytes are not active, they cannot convert fat into calories and energy. Although brown adipocytes produce dozens of times more heat than muscles, too much fat will be embedded in brown adipocytes to turn it into white adipocytes.

　　Because the muscles around the scapula do not exercise much, it is important to subconsciously exercise and stretch the scapula to stimulate the activity of brown adipocytes.

　　Scapula movement method 1

(1) Separate your feet and shoulders by the same width as your inhale, raise your hands and fold your hands above your head.

　　(2) With your palms facing out, subconsciously stretch your shoulder blades in the middle, stretch your elbows backwards, and slowly lower your arms.

　　(3) Slowly exhale and lower your elbows to the same height as your chest. Try to move to your shoulders as much as possible during these processes.

　　　Scapula movement method 2

　　(1) Separate your feet and equally wide as your shoulders, first stretch out your arms and then fold your hands in front of your chest.

　　(2) First stretch your right hand diagonally upward, and your left hand diagonally downward. At this time, the right hand is probably towards the roof of the room, and the left hand is towards the direction of the bed.

　　(3) Same as above, the left hand is tilted upward and the right hand is tilted downward. This movement is performed while feeling the movement of the scapula. The stretching of the arm can drive the movement of the scapula.

　　Scapula movement only takes five minutes a day to not only lose weight, but also improve shoulder pain and other conditions. Let's start the exercise of the scapula.