Two tips for weight loss when working white-collar workers

"The biggest difference between men and women is that they like to cultivate comradeship through sports and friends," said Dr. Davis. After a week of fierce fighting in the mall, whether it is a fierce blue ball game or a relatively gentle golf, it can allow "parts" of all sizes to relax and rest. Regular stretching exercises; strictly control weight, participate in a training class for aerobic exercises that suit you; and conduct effective muscle-enhancing exercises every weekend. Professor Davis believes that it is necessary to give up or change some exercises with strong impact.

Are your joints flexible?

"Most men's joints are not very flexible." There is a tendency to feel nervous in the temple and around the gastrocnemius muscles, and it is the tension that causes the bone disc to sag, causing back pain. There is a good way to alleviate this symptom: lying flat on the floor and using both hands Surround your left knee and slowly lead your knee toward your body for about 10 seconds, followed by your right knee. Do it once a day at the beginning, and increase it to 2-3 times a day.

Learning to pick up items correctly This seems to be an unworthy topic. "Most people just bend down, grab the items and get up and leave," said Skinley, "but this is very incorrect because it will create excessive pressure on your back, which can easily lead to sharp pain and chronic discomfort. The correct posture should be to squat down completely, grab the items and then slowly get up."

Shrink your "beer belly"

The forward bulge of "beer belly" is no longer majestic. It leans forward and increases the burden on the back muscles, causing muscle soreness. Climbing stairs, swimming, walking, and rowing can help you control and reduce your waist circumference, thus returning your body's center of gravity to its original normal position.