Two-style yoga movements + diet plan to create a perfect body

Actions

Warrior's pose

　　Effects: It can reduce excess fat on the abdomen and waist, expand the chest, stretch the neck, and delay aging.

　　1. Inhale, open your legs about 10 cm wide, spread your hands to both sides, keep a horizontal position with your shoulders, and the whole body is in a large shape.

　　2. Raise your hands slowly towards the top of your head, with your fingertips facing up, and put your hands together.

　　3. The body and left leg are slow at 90 degrees Slowly turn to the left, keep 10 breaths, and then change your legs.

Downdog style

　　Effects: Prevent and treat low back pain and back pain, improve the vitality of the spine and waist, enhance gastrointestinal function, relieve constipation, and tighten the abdomen.

　　1. Kneeling posture, with both palms flat against the ground

　　2. Inhale, slowly raise your buttocks, and straighten your legs at the same time, and keep your arms straight.

　　3. Exhale, sink your heels and shoulders, and keep 8 exhales Time to suck.

Diet Chapter

　　1. Bitter melon

　　Bit melon is rich in vitamins B, C, calcium, iron, etc., and has obvious lowering of blood sugar. It has a certain effect on diabetes.

　　It also has certain antiviral ability and anti-cancer effects. For those who practice yoga based on slimming and beautifying the body, Yoga Hongchen recommends that you try to eat bitter melon raw, or juice it, and add a little honey to make it taste suitable for your own taste to drink. Bitter The fat-clearing agents also contain in melons can prevent fat absorption and help you practice yoga twice the result with half the effort.

2. Oats

　　Oats can slip into intestines and relieve bowel movements, promote the size of feces and increase moisture, and promote gastrointestinal peristalsis with fibers, and play the role of laxative and detoxification. It is a good choice to beat steamed oats into juice and drink them as drinks. Other ingredients can also be added when whipping, such as honey, brown sugar, frozen west claw grains, raisins, etc., which can also be nutritious and promote detoxification!

2 pages in total: Previous page 12 Next page