Two-style aerobic dance moves to let you jump out of your slender waist

Having a slender waist will only attract more attention when you wear a hamstring and low-waist hot pants. However, one more important reason for having a slender waist is that you are healthy. People with a 35-inch or even thicker waist are more likely to suffer from heart disease and diabetes. A clever diet, aerobic exercise and abdomen tightening exercise below can keep you away from this danger zone. Aerobic dance, practice a slim waist. Take action quickly.

These movements are mainly aimed at the fat on the sides of your body. Do it 2 to 3 times a week, once a day apart.

Sitting knee down movement exercises

Stay the spine straight, the knees bent, sit on your satiety bone, your feet flat on the ground, your ankles together, and place your hands behind you as support.

Focus on your abdominal muscles, lower your legs to the left until they are about 6 feet above the ground, keep your ankles pressed together and shoulders forward. Roll your feet, but never leave the ground. Hold for 1 second, then slowly pull your legs up with your abs and turn to the right. Do not place your knees directly on the side of your body, pay attention to controlling your movements. Do this from one side to the other for 1 minute.

　　Side pressure movement

　　Ly on the ground with your legs straightened. Wrap your right forearm around your waist and place your right hand on your left. Place your left hand behind your head and point your left elbow to the ceiling. A simple version: Don't lift your legs, just lift your upper half of your body.

Use your left oblique deltoid muscle (rather than your right arm), shrink your abdomen and your left shoulder off the ground about 2 to 3 feet, lift your left leg for about 12 feet, hold this action for 2 seconds, and then slowly return to the initial position. At the beginning, do 5 to 8 times on the left and right sides of the body. Slowly increase to 12 to 15 times on each side of the body. Do 1 to 2 sets each time, rest for 1 minute between each set.

Editor in charge: Network