Two moves allow you to create perfect abdominal muscles

In front of women, men like to show off their muscles whenever they have the chance, especially their clear abdominal muscles; and in front of men, men like to talk about the most is how strong they are, especially their waist strength. As for why, I believe men understand. Today, the editor will not be too verbose, and brings methods to build strong waist muscles to make men more confident.

Action 1: Lung-cross squat

Action process: Carry the heavy barbell on your shoulders, open your legs, and Shoulder-width; take your right foot back, wrap around the back of your left leg, try to stretch your steps, cross your legs to squat, bend your right leg to almost land. Keep your squat for 2-3 seconds, restore the movement, do 8-10 times per leg in one set, do 3-5 sets.

　　　Key points:

　　The body always keeps its abdomen tightening and chest straightening, and do not loosen the waist and arch back. Keep the stability of the center of gravity during the crossing.

Action 2: Hold the ball and jump sideways

　　　　Operation 2: Hold the ball and jump sideways

　　　　Operation Process: Stand with your legs together, hold a basketball or a solid ball to your chest with both hands. Bend your body forward and bend your knees, step out to the right side, and quickly move your left leg up, and turn your body to the right side. When the right foot falls smoothly, hold the ball to the right side of your right foot; after the left leg falls to the ground, continue to step out and land to the left side of your own left side, and turn your body to the left side, and do it 8-10 times for each leg.

Key points: 　　The cross-fall of the legs must have a certain rhythm, keep breathing smoothly, keep your body forward in the entire coherent process, and look ahead.

　　　Warm reminder: The above two movements seem simple, but they need to spend more than ten minutes of exercise every day to achieve better results. The most important thing is to persist in whether fitness can achieve the goal. Everyone understands this principle, but how many people can really persist? The editor hopes that you are one of them.