Two movements in the gym make women's clavicle extremely sexy

Key points: In many cases, it is not just about judging whether a woman is sexy. As long as the woman is willing, any part of her body can be the sexiest. For example, the delicate jade arms and the beautiful clavicle are all places that make men linger.

In the last issue of sexy fitness, I talked to you about how beautiful arm is exercised. In this issue, I will talk to you about how our clavicles are also trained to create sexy lines, so that men can stay here and stop moving once they see it.

Women want sex The key to the clavicle of the senses is the lines of the shoulders. We can use the following two movements to exercise:

Dumbell sitting position pressing

The action process: straighten your back, sit on a bench, hold the dumbbell with your forehand and lift it to the side of your shoulders, and turn your palm forward. Inhale, push the dumbbell vertically upward, and exhale when the slow drop is completed. Every 15-20 times, do 5-8 sets.

Key points:

1. When pushing the dumbbell upward, do not straighten your arms to avoid a locked state of fitness. Approach the straightening position of both arms and stop. Leave 3-6 seconds for peak contraction.

2. Maintain control of the dumbbell during the movement process, and avoid shaking the body.

3. During the sitting dumbbell pressing movement, focus on the deltoid muscles to exert force.

Steer hands and hold the dumbbell flat before holding the dumbbell

The action process: stand naturally, straighten the chest and abdomen, and hold the dumbbells overlapping the hands and place them in front of the thighs. Inhale, lift the dumbbells to the shoulder level, and slowly lower the dumbbells to complete the exhale. Each 15-20 times is a set, do 5-8 sets.

Key points and tips :

Try to keep the speed at a slower speed, and do not be too fast. When lifting flat, try to keep the body unshaking, and do not shake too much even when exhausted to avoid "deceptive exercise".

Review tips:

Shaping movements are not about too many, but about practicing for a long time, and spend a certain amount of time every day to practice the above two movements. I believe that after a period of time, you will be very confident in wearing sexy naked shoulder outfits, especially the clavicle that feels the ultimate in sex makes countless men fascinated.