Two major freehand moves: pull-ups and push-ups common mistakes

Push-ups and pull-ups are always regarded as classics!

　　Push-ups can exercise the muscles that we push on the upper limbs: pectoral muscles, triceps, deltoid ant bundles

　　The pull-ups create strong back muscles, biceps and deltoid ant bundles, etc.!

　　Two movements can allow our upper body to develop strongly. At the same time, they can also develop our core strength and body coordination, which can be said to be a golden fitness movement!

　　But it is not so easy to do them well. Most people will make some mistakes when doing push-ups and pull-ups, which not only affects the effectiveness of exercise, but also increases the risk of injury!

　　Today I will bring you a video to introduce the most common mistakes when push-ups and pull-ups! I hope it can help everyone!

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