Two common problems and corrections for fitness in gym mountaineer

Problem: Ignore the importance of your posture.

Correction: Keep the torso straight and gently hold the handle in front of you with both hands. Many fitness workers have very unstandard postures. They tend to lean forward (some even parallel to the ground), hold both arms tightly on the handle, and the handles bear almost all the weight of the exerciser's upper body. Their starting point is good to speed up the "mountain climb" to increase the amount of calorie burning, but the result is exactly the opposite. If you want to increase the intensity of your training, you can completely leave the handle only Relying solely on the strength of the legs to lift the center of gravity of the body - it is quite difficult to do this. Of course, you can also combine "support" and "not support" to train alternately.

　　Problem: Climbing a short step.

Correct: Deepen your stride - at the cost of slowing down the "mountain climbing". Some fitness players like to climb a short step because they think that the faster they climb, the more calories they consume. This time they were wrong. Because the standard design of the elliptical machine is that each step is about 8-10 cm, the smaller the stride, the less likely it is to be consumed.