Twelve tips to teach you about weight loss to make it easier for you to lose weight

1. Jump rope: Once every two minutes, four times in a row

　　Consumption - 111 calories.

2. Advertising time, running stairs

　　Consumption - 42 calories.

3. Stand in front of the sofa, squat down until your butt touches the cushion

　　Stay for one minute, repeat four times.

Consume - 80 calories.

4. Lying on the floor side, lifting the outer legs on your sides

　　Do for five minutes.

Consuming - 50 calories.

　　5. Make circles on your arms and hold for one minute

　　Repeat twice.

Consuming - 20 calories.

6. When you need to urinate, run to the bathroom at a sprint speed, and then sprint back

　　Consuming - 30 calories.

7. Hold a 3-pound weight or two soup cans in your hand, lift it over the top of your head for one minute each time

　　Can exercise the triceps (put your hands behind your head, your elbows close to your ears, and lift the weights up and down).

Make three sets.

Consume - 17 calories.

8.Sit on the fitness ball and do a one-minute abdominal muscle exercise

　　Repeat four times.

Consume - 50 calories.

9. If you can't do it, just sit on the ball for an hour and do your own thing

Consume - 38 calories.

10.Stand the lunge about five feet away from the TV

　　Stay for five minutes.

Consuming - 37 calories.

11. Lying in front of the TV, not moving at all

　　Stay for one minute, repeat twice.

Consume - 35 calories.

12.Lying on the sofa, leaning on the cushion with your back, turning your body

　　At the same time, put your legs on the backrest, at a 90-degree angle to your waist.

The body slowly touches the legs, making the legs feel tight and stretched.

Time to make a full advertisement.