Twelve chapters of simple and easy to learn to eliminate travel fatigue

Twelve simple and easy-to-learn exercises to eliminate travel fatigue

      Section 1: Hold the trunk or wall with both hands, lean forward slightly. The legs are pedaled in place, and the toes are not off the ground, and the speed is faster from slow.

　　Second: Stand with both feet, bend the same shoulders, and bend the body 90 degrees, and the arms are stretched forward at the same time. Section 3: Stand with both hands, stand with the trunk. The legs are alternately flexing and lifting, and the movement range should be large. When one leg is lifted, support the legs can lift the heels. Change the legs and then do it again.

　　Second: Stand with both feet, raise the right side, straighten the left leg, and bend the right leg.

　　Second: Stand with the back to the trunk, support the tree thousands behind the hands. The legs are alternately bent and lift the knee slightly outward. Change the legs and then do it again.

　　Second; the body is upright. The left leg is stepped forward to form a bow step, and the arms are raised flat in front of the front. Change the direction Do it again.

　　Second Section 7: Stand with both legs wide shoulders. Raise your arms up and lean back, then straighten your legs forward, and touch your toes with your fingers.

　　Second Section 8: Stand with your right leg back, and extend your upper body forward at the same time, and keep balance flat for a period of time. Change your legs and do it again.

　　Second Section 9: Stand with both legs wide shoulders wide shoulders. Raise both arms horizontally, and take turns to swing your legs.

　　Second Section 10: Stand with both legs apart from the back tree. Bend your body, extend your hands back from the middle of the legs and hold the tree trunk, and try to make your upper body close to your legs.

　　Second Section 11: Stand with both hands on the trunk. Slowly perform lunges and archery movements from slower to faster.

　　Second Section 12: Stand with both arms up and touch the tree trunk in reverse and squat repeatedly at the same time.