Tsinghua No. 1 Wang Sheng, the top player in Tsinghua, showed off his muscles and practiced hard to achieve the result!!

Wang Sheng, the number one player in Tsinghua University, showed off his muscles and worked hard to make the final correction!!

 　　On April 13, the 11th bodybuilding competition of Tsinghua University came to an end successfully. Wang Sheng, the number one player in bodybuilding, conquered the judges with perfect muscles. How does Wang Sheng perform the myth of youthfulness and beauty? Let us approach this handsome muscular guy who is studying for a graduate student in the Department of Computer Science at Tsinghua University.

　　Bodybuilding leads him to Tsinghua University

　　"I initially practiced bodybuilding mainly to exercise my body." When talking about how I embarked on the road of bodybuilding, Wang Sheng said.

　　Wang Sheng was born in the city of Hangzhou and has a spirit of not giving in to the loss since he was a child. When he was in elementary school, he liked strength training, so he bought a pair of 3 kilogram dumbbells.

　　Year, Wang Sheng He was admitted to Hangzhou Foreign Language School. At the school, Wang Sheng often did push-ups with two good classmates and pulled-ups. The three of them took turns to see who did the final job. The young and energetic Wang Sheng always tried to do more than the other party.

　　In 2004, Wang Sheng successively participated in the National Olympic Mathematics Competition for Middle School Students, winning the first place in Zhejiang Province and the second prize in the country. With this result, Wang Sheng got the "pass" to be admitted to Tsinghua University or Peking University. He chose the Computer Department of Tsinghua University. There is a secret in his heart, which is the bodybuilding complex that is hard to let go. He once read the story of two brothers from Tsinghua University practicing bodybuilding in a magazine. Since then, he has been full of yearning for the gym at Tsinghua University.

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　　After the sophomore year, Wang Sheng was relatively heavy in his studies, but he had basically never stopped practicing three times a week. For many years, Wang Sheng had never had the habit of taking naps. When he was tired, he would lie in the laboratory or classroom. He felt that all of these benefited from bodybuilding. Because of his persistence in bodybuilding, in May 2007, Wang Sheng was named the "Sports Star" of Tsinghua University.

　　"Education in the gym every day is the happiest time of my day. I can forget all the worries about work and study." Wang Sheng said with emotion, "It is difficult to persist in training alone. Many people are enthusiastic for a while. I am very lucky. From learning from college, there are always a group of friends who practice with me. Everyone encourages each other, and training becomes no longer boring." Now, even if you train alone, Wang Sheng can persist, and fitness has become his habit of life.

Hard training has yielded fruits

　　From the beginning of my freshman year, Wang Sheng participated in 8 bodybuilding competitions inside and outside the school, and basically made certain progress every year. In November 2004, Wang Sheng participated in the Beijing College Student Bodybuilding Competition for the first time, and Wang Sheng did not enter the finals this time. In April 2008, Wang Sheng won the Tsinghua University's "John Cup" bodybuilding competition.

　On October 11, 2018, Wang Sheng led the bodybuilding team to participate in the 26th Beijing Bodybuilding Championship League. Tsinghua team is the only bodybuilding team to represent the university, and Wang Sheng personally participated in the 75kg competition. . Due to the delay of time on the road, Wang Sheng and his teammates were late. They had just finished playing the first oil lottery outside the court. Some teammates ran over and said that the 75kg class had already come on stage. Wang Sheng rushed to the court, but the backstage referee refused to let him go on stage. He said that the inspection was over. Fortunately, a referee who had coached Tsinghua bodybuilding team came over to reconcile, so Wang Sheng was able to play. Because the oil lottery was not finished, Wang Sheng's skin color was the lightest among the 12 players. What's worse is that Gu Huiwen, the Beijing bodybuilding champion who had been standing next to Wang Sheng for many years, suddenly reduced his confidence and felt that he had no chance. Unexpectedly, after one round, he actually reached the finals, and in the end, Wang Sheng won fifth place.

　　Every time, Wang Sheng has to conduct hard training, and what is even more tormenting is the dietary taboo before the game. Low salt is usually a healthy lifestyle, but before the game, it is completely low in water, low in salt, and low in carbohydrates, and I eat very little.

　　In order to control subcutaneous moisture and fat, Wang Sheng had to cut off salt and oil for nearly a week before the game; in order to make his muscles full and he did not sweat when he did his movements, Wang Sheng did not drink water in the last two days before the game, but drank honey. "I usually think that honey is sweet and tastes good, but at that time, I felt that it was harder to drink than medicine, and that taste was very uncomfortable." Wang Sheng said.