Trx training action dynamic diagram: TRX climbing on site

Mountaineering in place Climber is a classic bare-hand training exercise! In previous articles, we have introduced its benefits and exercise effects!

Climbing in place can exercise ours well

1. Hip flexor muscles (anterior thigh, iliopsoas muscle): body knee to chest (lift leg)

2. Core stability: The movement of hip flexion requires core strength to maintain body stability and normal arrangement!

Spine, pelvic stability: The spine always maintains the most natural physiological arc, the lower back does not be too concave or convex, and the pelvis does not turn and tilt Sloping

Scapular stability: the arms support the ground, the shoulders sink, and the scapula slightly retracted

In addition to training various muscle groups, it can also be combined with intermittent exercises such as high-intensity cycling training (HICT), Tabata, etc., becoming an action in the cycle

Today I want to introduce an advanced version of mountaineering! Use TXR for mountaineering!

Advantages of TXR: increase unstable factors and challenge the core!

If you already feel that there is no challenge in your on-site movement! Choose TXR is a A good way to increase difficulty! The instability of TXR will bring greater challenges to your core strength!

How to do it?

Same as traditional mountaineering movements! Put your feet into a leather rope, support your body shoulder-width with your hands shoulder-width, and present a push-up preparation posture.

Start action: flex your right foot and flex your knees and stay forward and close to your chest for a second, then put it back to the starting position, and change the other foot to lift it, repeat the action.

At the beginning, try it, do not require fast speed, first, require stable movements .After proficiency, speed up

Precautions:

When the hip joint is moving, the core, shoulders and arms should be kept stable and not shake with the hip joint movement.

Control the stability of the body. Use the core muscles to work together to maintain the spine in a neutral position (no flexion, lateral flexion, rotation)

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TRX Reverse Curl: Biceps + Core Force

Use trx to practice pull-ups