TRX Leg Bend – Strengthen the Back of the Thigh

TRX Leg Bend - Strengthen the back of the thigh

　　The back of the leg muscle group (hamstring group hamstring) is the most easily overlooked among our body parts! Because it is on the back of the body, there is no pectoral muscles and arms, and other facial muscle groups that are eye-catching!

　　The gym has a large group of people who don’t like to practice legs! In addition to this group of people who don’t like to practice legs, there is another large group of people who also practice legs, but they only practice the front of the legs! These imaginations all illustrate the problem very well!

　　The back of the leg? Although it is not eye-catching, it does not mean that it can be ignored!

　　　Hamstring group is very important!

　　1 The back muscle group of the legs is an engine! All the hip hinges (various deadlifts, hip bridges) are the protagonists! They are a very important "stable" and "strength" muscle group

　　2. Secondly, the back of the legs and the front of the legs belong to the "anti-talk muscle group". If the back of your legs are too weak for a long time and the muscle strength is unbalanced, it will inevitably bring the risk of injury!

　Today I will introduce you to a great exercise to strengthen the back of your weak legs!

　　Use TRX to bending your legs! (Mainly use the knee bend function of the back of the legs!)

　　In addition to exercising the back of the legs, it will also challenge your core strength. Compared with the leg curl training on prone on the equipment, it is more practical and more difficult!

　How to do it?

　　1. Use the TRX hanging rope! Lying on your back, double The lower the TRX is, the more difficult it is!

　　2. The upper back is close to the ground, the legs are straight, and the core muscles tighten and stabilize the body of the trunk into a straight line!

　　3. Bend the knees and hook the legs back, pull the heels close to your hips! Feel the back of the thighs are contracting strongly! Stay for a second, then slowly play back your legs and return to the starting position

　　Note:

　　1. When the movement is at its highest, tighten your glutes and the back of the thighs, and then slowly play back under control!

　　2. Keep the core tight in the whole process. Perform 8 times in total, 3 sets, and rest between groups for 60 seconds.

Related recommendations 　　The back of the thighs that must be practiced: the importance of hamstrings

　　Improve your weak back of the thighs - Glute Ham Raise

　　2 excellent exercises for the muscle group on the back of the legs (hamstrings)!