TRX body shaping training class, perfect curves are made at home!

Total body Resistance eXercise, referred to as TRX, is the suspension training system. It means "full-body resistance training", but the fitness industry seems to prefer to call it "suspended training system". It can be seen in many gyms now, especially in recent years, because some fashionable celebrities like it, it has quickly attracted attention.

　　TRX is simple, convenient and practical, and can help users to conduct suspension training even in a very small space. Unlike ordinary training equipment training methods, the unstable suspension The hanging training method can make trainers pay attention to the stability of their core and muscles, which is especially suitable for body shaping.

　　Hundreds of TRX training movements create infinite possibilities

　　No matter you want to increase strength, lose weight or improve sports competition, TRX can help you achieve your training goals. You can choose the most suitable training or download the TRX training course with your mobile phone, iPad or computer

　　A simple TRX body shaping training course to help you shape the perfect curve

　　Fitness Tip: Repeat each of the following movements for 12-15 times, and repeat for 1-2 sets of each movement.

　　　Operation 1: Squat

　　　Exercise parts: thighs, buttocks

　　1. Prepare the movement. Stand upright, your feet slightly wider than your shoulders, grab the TRX with both hands, lean your upper body slightly backward, and straighten your back.

　　2. Squat the center of gravity of the hips back until the thighs and calves are about a right angle, and try not to project the knees beyond the toes. During the course, try to use the strength of the abdomen and buttocks to maintain the stability of the body, and your hands can only play an auxiliary role.

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