Truth! The difference between 3 days of fitness and 3 years of fitness!

Breakfast:

Fitness for 3 days

Frying with soy milk is my favorite

If you get up late, just stop eating

Fitness for 3 years

Protein and carbohydrate should not be less Eat less greasy

Eggs + fruits and vegetables + a glass of milk is my favorite

Weight loss:

Fitness for 3 days

Fitness for 3 days

Fitness for 3 days

Fitness for 18% is a bit high

Opening low-fat fitness meals

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

Dressing:

3 days of fitness

What clothes don’t show your belly?

Help me get one size bigger! 3 years of fitness

I’m so happy, Under Armour is here again,

Wearing clothes, slimming, undressing, and meaty figure should be maintained

Dining out:

3 days of fitness

Braised pork is my favorite

The dish is a bit spicy, and bottle of cola

Fitness for 3 years

Fruit salad, chicken breast, and steak are my favorite

I only drink water, thank you

(Note: Follow the Fitness Bar WeChat public platform, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

After get off work:

3 days of fitness

I don't apply for a card to practice

I just work 8 hours a day too tiring

How can I have time to exercise

Fitness for 3 years

Fitness makes me more energetic

After overtime, I sweat and take a hot bath, I'm the most enjoyable thing

After paying:

3 days of fitness

I have been exercising for a few days to reward myself

Hurry after paying my salary

Hurry to have a big meal

Fitness 3 years old

The figure is better again, go and add a tights

Save some money to buy supplements

The food will be out of food next month

Aesthetics:

3 days of fitness

The girl is perfect if she is thinner

The best weight is not 100

Fitness for 3 years

The girl should have a low body fat rate

The vest line and buttocks are the sign of the goddess

Sunshine and cheerful love for exercise is my dish

From 3 days of fitness to 3 years,

The bumps and difficulties can only be known after practicing.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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