Troubles for beginners: How to learn the correct fitness skills

Facing the vast sky! The chicks are at a loss! But flying is its innate ability!

　　When you have desires, all you have to do is be patient! Learn! Don’t worry about the rest!

　　I heard a big sentence since I was a child: Learn to leave first! Then learn to run!

　　Many people walk into the gym with expectations and determination, but don’t know how to do it! Just have brute force but nowhere to be free and easy!

　　The troubles of novices .

　　1. Don’t understand fitness knowledge.

　　As soon as you go to the gym to practice randomly, your movements are not standardized, you don’t know the principles and key points of the movements, your body’s posture is wrong, your method is inappropriate, your weight is too heavy, and you do too many deceitful movements!

　　This series of problems is troubled by you!

What should you do!

　　Go to read books, search for information online, watch videos, and ask for experience People, simply learn some knowledge of anatomy, exercise physiology, and training!

　　You should clearly understand the anatomical position and function of the muscles. At least you should know what the chest, back, shoulders, and legs you want to practice, the starting and ending points of the muscles, the characteristics and functions of the muscles!

　　　Definition of what movements to practice! Its movement pattern! The muscles in the participants, etc.! Including main muscle training, auxiliary muscle training, antagonist muscle, and stable muscles.

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

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