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Tri set
Tri set
Three combination training is an extension of compound training. For specific muscle parts, three different movements are performed continuously, with no rest in each movement.
The benefits of three combination training are not only time-saving than general training, but also cover specific muscle parts. Three combination training is also a high-intensity technique, suitable for intermittent (On and off) or periodic (Cycle). Long-term use will cause excessive fatigue of the body (Overtraining).
The combination of three combination training
Example: Each muscle part
Chest muscles: Upward slashing bell press + supine dumbbell flying bird + tensioner clamping chest
Back muscles: chest pull-down + T-bar rowing + arm pull-down
Shoulder: Press on the instrument + stand dumbbell side lift + instrument reverse flying
Trice: Pulling device pulls down + sitting dumbbell stretch + bend arms flexed
Biceps: Standing barbell curl + standing dumbbell curl + barbell arm support
Forearm: Reverse grip barbell curl + standing alternating side curl + barbell back wrist curl
Thigh: Barbell squat + leg stretch + supine leg curl
Calligraphy: Sitting heels + standing heels + standing dumbbell heels
Abdominal muscles: Upward tilt foot lift + leg rest curl + dumbbell abdomen curl
Tri set training plan
Example: Shoulder
Stand dumbbell side lift + sitting dumbbell press + sitting dumbbell side lift
Tri set training plan
Example: Shoulder
Stand dumbbell side lift + sitting dumbbell side lift
Set tilt lift + sitting dumbbell side lift
Set tilt lift + sitting dumbbell side lift
Set tilt lift + sitting dumbbell side lift
Number of sets: 3
Number of times: 8-12
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