Treatment of Piriformis Syndrome? Teaching of Massage of Piriformis Syndrome

Piriformis Syndrome

　　For people with high exercise, long-term standing, sitting for a long time, crossing their legs, etc., it is easy to cause such symptoms.

　　The piriformis can make the hip joint turn outward and maintain the stability and mobility of the pelvis and hip joints with other hip muscles.

　　Sciatic Nerve): It happens to be near the piriformis muscle, so if this muscle is inflamed, swollen or tight, it may affect the sciatic nerve and cause thigh numbness and pain.

　　Pirillary muscle syndrome is common in women. The pain or abnormal parts of the patient may be covered by the waist, lower back, groin, perineum, hip, back of the thigh, calf, foot, etc.

　　　As a serious attack, you will limp or even be unable to walk, and the pain will be aggravated by the compression of the buttocks during long sitting positions.

　　The treatment method can be used to stimulate the pain points through the yoga roller (Trigger The piriformis syndrome (Piriformis Syndrome) is used to roll back and forth on the point (TrP1 and TrP2) to relax the piriformis muscle.

　　Or more concentratedly, place the tennis ball under the pain point, and then massage according to the video below.

　　If you do not have Piriformis Syndrome, but you have a lot of exercise, sit for a long time, stand for a long time, have poor posture, lower back pain, etc., you can also relax the muscles and slow down the symptoms by massaging the piriformis muscles, and restore the mobility of the pelvic and hip joints.

　　A sour and sour condition is normal, but if there is pain, please find a professional doctor to treat and diagnose.

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