Training is too boring? Try these 9 special trainings

Are you bored with fitness exercises? Try these 9 special trainings!

　　The most common movements in the gym come and go! The same movements will be boring if you sit for a long time!

　　In fact, it is a great choice to change occasionally during training

　　In fact, as long as you add a little change to these movements, you can stimulate your muscles from a new perspective! Today, you will introduce 9 relatively good movements for everyone, so that you can continue to train hard!

　　1. Front neck squat

　　The front neck squat lets your center of gravity fall in front of the body, so you can more effectively train your muscles (the muscles in the front of the thighs) when performing movements. Start trying to practice this movement, and everyone will feel uncomfortable, so please start with low weight and slowly increase the amount of training!

　　Please pay attention to the core feeling during training, if the abdomen and waist can no longer be tightened, you should stop immediately.

2. Horizontal pull-up

　　The pull-up is an action of shoulder extension, shoulder retraction and slight shoulder horizontal abduction. The horizontal pull-up introduced this time has more shoulder horizontal abduction. Therefore, in addition to stimulating the lats dorsi, teres major, and biceps, it can also train the posterior deltoid muscles, teres minor muscles, subspinal muscles, trapezius and large elbow muscles

　　　When pull-up, pull-up, turn the body back!

　　3. Dumbbell-to-grip bench press

　　This The movement requires a little trick, which is to slowly rise and fall, and always focus on the contraction and release of the pectoralis major muscle, otherwise the stimulation will be all over the anterior deltoid and triceps. The advantage of this movement is to stimulate the pectoralis major muscle from an unfamiliar angle. If you are tired of traditional dumbbell bench presses, you must try this movement!

　　Keep a pair of dumbbells together throughout the whole process

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Related recommendations:

　　The key points of dumbbell bird movements, the correct posture of dumbbell birds!

　　Which exercise, dumbbell bench press or dumbbell bird is better?

　　Classic movements of pectoral muscles: full analysis of dumbbell birds!

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