Training explosive power: Medicinal ball rotates and smashes the wall video teaching

In sports performance training, medicine balls are one of the most useful tools to construct explosive power of upper limbs. Medicine balls can allow us to increase the explosive power of basic functional movements and sports special movements.

　　　Transfer medicine balls help our central nervous system to construct coordination and proprioception, and at the same time teaches how muscle fibers can stretch and contract quickly and forcefully. We must stretch and contract muscles to construct and maintain explosive power.

　　【Explosion Power Strength*speed] To establish a specific speed for exercise, athletes must continue to build muscle strength and explosive power. The stronger the athletes are, the more they can move. The more explosive power the athletes have, the more they can produce.

　　If you want to have explosive movements, you must be fast! Therefore, in the goal of medicine ball training, you should move at the fastest speed as possible.

　　　Recommended movements: Rotary ball throwing video

　　For athletes with a large number of rotations in their movements, pivot spin throwing may be one of the most important movements.

　　Spinning throwing is very suitable for developing power (rotation) in the lateral plane. Many athletes use this action to help stabilize the core, hip strength, and shoulder strength.

　　The torso is the bridge between the upper and lower limbs. In order to construct the explosive power of our trunk, a stable lumbar spine is needed, and then the thoracic spine is rotated. (The rotation does not come from the waist, but from the hip, and the lumbar spine remains stable and connected to the hip joint).

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