Traditional Chinese Medicine Health Care

Traditional Chinese medicine believes that the eyes are closely related to the internal organs and meridians of the whole body. According to clinical practice, ancient medical scientists summarized many simple and effective methods of nourishing the eyes and improving the purpose. Now introduce several eye health care methods as follows:

　　　Ironing method. When you get up at dawn, rub your hands with your hands and then iron your eyes. After rubbing your hands and warming them three times, then gently press the eyeball with your food and middle fingers, or press the surroundings of the eyeballs 1.

　　　Yun Eye method. Spread your feet apart with shoulder width, stand upright, and raise your head tips. Open your eyes wide, try to keep your eyes turning (the head does not move), first turn from right to left 10 times, turn from left to right 10 times. Then stop, relax your muscles, and repeat the above exercises, so as to do this three times. This method is best in the garden in the morning, and can have the effect of waking up the mind and improving eyesight.

　　　Low head method. Take the body down and squatting posture, and use both hands to climb two respectively Pull the five toes of your feet up slightly, and try to lower your head as much as possible when using force. This will help increase the essence of your internal organs to the head, thereby nourishing your ears and eyes.

　　　Exhale method. Sitting straight with your waist and back, slowly applying your nose with your nose. When you inhale your breath to the maximum extent, pinch your nostrils with your right hand, close your eyes tightly, and then exhale slowly with your mouth.

　　　　Folding finger method. Do it once every morning and evening Bending inward and then moving backward. Perform 30 to 50 times each time and knead the thumb and index finger at the base on the outside of the little finger for 50-100 times. This method can be done while sitting, standing, and lying. If you insist on doing it regularly, it will not only nourish the brain and improve your eyesight, but also have certain therapeutic effects for those with cataracts and other eye diseases.

　　The above methods can be done separately, or you can choose 1 or 2 kinds of combination. The key is to persevere and see the results over time.