Top 5 Best Fat Burning Sports in the Gym

1st place: Hot yoga

　　Maximum effect: Super fat burning

　　If you: grow a belly due to sitting for a long time

　　Hot yoga is the best exercise to lose weight so far. Compared with traditional aerobic exercises such as swimming and jogging, hot yoga can drive muscles you have never used before and achieve unexpected weight loss effects. For example, the "mountain stand posture" raised on the arm seems simple, but it can lengthen the muscles on both sides of the body, accelerate blood circulation on the body, and increase the fat burning speed by 20%.

　　In a room at 40℃ Practicing yoga internally can excrete toxins from the body and take away fat by sweating. However, British sports medicine experts say that the most significant effect of hot yoga is breathing and weight loss: when inhaling, the diaphragm sinks down and massages the abdominal viscera; when exhaling, the diaphragm moves up and massages the chest viscera, which can strengthen the function of the entire viscera system and improve the basal metabolism speed. The movements of one breath and one breath can also exercise the abdominal muscles, so that you no longer have a "little abdomen".

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