Top 10 Most Effective Fitness Sports for Girls

In fitness exercises, some exercises are suitable for girls, and some are suitable for boys. Of course, these exercises have many benefits, but there are many considerations. I believe many people still know what girls' fitness exercises are. So, what are the most effective fitness exercises for girls? Let's take a look.

1. Bicycle

　　Sports and fitness effectively combine fitness with our daily lives. This is the easiest way to stick to, which can exercise your legs and joints and large Leg muscles, and also very effective for exercise in foot and ankle joints. At the same time, it also helps your blood circulation system.

2. Jogging/walking

　　It does not require much investment, but it can make great profits. If you love exercise or lose weight, it is best to choose to run; if you don’t have time, it is recommended that you put your daily morning exercises on the way to work, and it is best not to take a bus if you can walk. It is very beneficial to the heart and blood circulation system. Keep exercise for a certain period of time every day (30 minutes for （）），It will be beneficial to lose weight. The best way to exercise and fitness is to combine running and walking.

　　3. Volleyball

　　Volleyball will make our minds more flexible. It is an art, and its charm lies in the collective efforts it requires. It is suitable for people under 35 years old. After all, its exercise intensity is very strong. It will make your size taller and taller, so it is recommended that you join this sport as soon as possible. It is particularly effective in exercising the arm muscles and abdominal muscles, and at the same time, it is also very helpful to improve your sensitivity.

4. Sliding Ice

　　Sports and fitness, whether roller skating or water ice, helps exercise the body's coordination ability. In terms of the body, it can make your leg muscles stronger and more elastic. At the same time, skating is a large amount of exercise, and it will also improve your lung capacity.

5. Golf

　　Golf is always considered a gentleman's exercise. In fact, sports and fitness are also suitable for women. The beautiful venue environment and moderate exercise allow your body and mind to be exercised. This sport is closely combined with walking. In an 18-hole course, the distance you walk will reach 6-8 kilometers; the swing will help you stretch your body; in addition, a beautiful course will make you feel more comfortable. However, the expenses of this sport are relatively large.

6. Horse Riding

　　　Riding seems a bit far away from us. How cool it is to be able to ride a horse, but no matter what, horse riding is ultimately a fashion and a trend. It is suitable for women under 40 years old because this sport has certain dangers. It can exercise your agility and coordination , and it can exercise all the muscles of your body, especially the muscles of regression.

7. Close the abdomen and raise the legs

lying together with your legs, put your hands on your buttocks, then use your buttocks as the fulcrum to lift your legs and upper body up by about 60 degrees, then slowly lower your legs, but do not touch the ground. You can also lift your feet together from the ground, and then open your feet. Do it repeatedly. If you persist, you will have the proud 6 abdominal muscles.

8. Pull your thighs sideways

　　Open your feet as much as possible, and then stand Squat down toward the right foot, hold the toes of the right foot with your right hand, hold the heel of the right foot with your left hand, hold the heel of the right foot for 20 seconds, stand up slowly, squat towards the left foot, do the same movement, hold the heel of the left foot with your right hand, and do it repeatedly 8-10 times. Don't underestimate this movement. Doing it regularly can not only train the thigh muscles, but also enhance the "interest of life".

　　9. Twist the legs

　　Sit on the floor, straighten your left foot, bend your right leg over your left leg, and pin your right knee with your left hand. Then slowly turn your body to the rear of your right (the right hand can support it on the floor to maintain balance ), keep it for 20 seconds when you turn to the limit. After doing it for 8-10 times, change sides and do it again.

10. Bend your hands and raise your hands

10. Stand with your feet shoulder-width apart. Bend your body as far as possible, and try to bend your head as down as possible. At the same time, hold your hands tightly, then slowly lift them up to the limit behind your body. After 20 seconds, slowly release your hands and do it again for 8-10 times.

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