Top 10 Mistakes in Vest Line Training

How to practice vest line? Here are 10 common big abdomen training mistakes we see trainers make. We can say "always" see people make these mistakes because that's how someone talks about abs, but technically it's not accurate.

　　But if you can minimize or eliminate these mistakes completely, maybe you can see your vest line earlier than originally planned.

　　　Error 1: Ignore compound exercises

　　If you strictly perform isolated exercises of abs, you made a huge mistake. Compound movements like deadlifts, squats, and over-presses will get every inch of your core exercises. Forget these movements in your training plan.

　　　　　　　　　　　　　　　　　　　　　　　　　Abdominal training is the first one

　　　Your abdominal muscles are part of your core area and help keep your body stable. If you fatigue them too early in your training, you will find it very difficult when you do other exercises with abdominal muscle strength (such as squats).

　　　So we know that in squats your core plays a role in protecting your spine, so if you want them to protect you like a complete tank during squats, save your abdominal training for the last time.

　　　　　　　　　　　Abdominal 3: I feel you can ignore your diet

　　There is no secret to seeing the vest line: lower your body fat percentage. You can do hundreds or even thousands of abdominal exercises and you can't see your own abdominal muscles. You can train your abdominal muscles as you want, but if your diet is not guaranteed, you will never see the sexy vest line.

　　Error 4: Only practice the abdomen in the entire training plan

　　You only need 15 minutes to train the abdomen. If you have done compound exercises like squats and deadlifts, then for the last 1-2 abdominal exercises, 2-3 sets of each movement will be enough. 　　　Error 5: Training the vest line every day

　　　Save. Abs are the same as other muscles in your body. This means they need time to recover. In our opinion, a day or two recovery time is necessary after they have high intensity training.

　　If you do crunches today and then wake up the next day and you are ready to do more crunches, then you need to know this: crunches are no longer as profound as usual.

　　You can try a more difficult move and tell me if you want to repeat this move tomorrow.

　　Error 6: Just do sit-ups

　　We will also see the question: "So are there any more effective movements than sit-ups?" The answer is: There are dozens of exercises that are more effective than traditional sit-ups.

　　In fact, traditional sit-ups are one of the worst-effect abdominal exercises. And for these other movements, you can't think they are ineffective just because you can't do a hundred in one breath.

　　Error 7: Don't pay attention to the movement norms

　　Another emphasis is placed on the abdomen muscles, and then why do you think they are not effective when you are When training the vest line, you are like twisting on a flame. When you practice squats or pressing, you will pay great attention to whether your movements are standardized. Pay attention to the correctness of your movements and make sure your abdominal muscles participate in every exercise.

　　When you start practicing more advanced and effective abdominal movements, you will find that it is impossible to drag the water during the exercise.

　　Error 8: Forgot to train your lower back

　　The core has a front and a side, but it also has a back. Many people ignore the exercises of the lower back muscles (erethral spinal muscles), so you have to Make sure to train them just like you train all other muscles.

　　If you want a strong core strength, treat your lower back as your abdominal muscles. If you train hard and wisely, you will feel extremely powerful. 　　Error 9: Training only at one angle

　　Your external obliques, transverse abdominal muscles, rectus abdominal muscles and erection spinal muscles are all part of your core, but they are different muscles because their muscle fibers run in different directions and ways. You have to practice at multiple angles. Persist and see your vest line is just the time Problems in the interval!

　　Complex and difficult movements can work like a windshield wiper, like a team, but if you haven't tried it, don't use it as an excuse and continue to do sit-ups that only primary and secondary school students will practice.

　　Error 10: Use abdomen training gadgets in the TV shopping

　　Are you sure you are not kidding? This is equivalent to slapping yourself in the face. If you really think that using that equipment to swing from one side to the other, it is enough to lose 5 kilograms in two weeks?! Everyone is a fitness star!