Top 10 Misconceptions in Abdominal Training

What you need to know about abdominal muscle training: The training you do is only half of the great abdominal muscle engineering. The other half you don’t do is not the techniques mentioned by fitness models, such as avoiding sodium and carbohydrates, but the abdominal muscle training misunderstandings lurking in the shadows. These misunderstandings may exist on TV or in your usual conversations with others. Perhaps more than any other part of the body, abdominal muscle training requires you to be ongoing vigilant to prevent basic mistakes.

　　The following are 10 common abdominal muscle training mistakes we see trainers make:

　　　Error 1: Ignore compound exercises

　　If you strictly perform isolated exercises of abdominal muscles, you made a huge mistake. Compound movements such as deadlifts, squats, and over-pressing will exercise every inch of your core. Don’t forget to include these movements in your training plan.

　　　　Error 2: Put abdominal muscle training first Your abs are part of your core area and help keep your body stable. If you fatigue them too early in your training, you will find it very difficult when you do other exercises with abdominal strength (such as squats).

　　So we know that your core plays a role in protecting your spine in squats, so if you want them to protect you like a complete tank during squats, then train your abs Leave your exercise until the end.

　　Error 3: I feel that you can ignore your diet

　　There is no secret to seeing abdominal muscles: reduce the percentage of your body fat. If you do hundreds or even thousands of abdominal muscle exercises, you won’t see your own abdominal muscles. You can train your abdominal muscles as you want, but if your diet is not guaranteed, you will never see six or eight abdominal muscles.

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