Tonic Class: The Correct How to Use Glutamine!

How to intake glutamine

Glutamine is an amino acid that forms proteins and is very important for muscle strength, physical strength and repair of broken tissues in the human body. Our bodies can synthesize glutamine by themselves, and can also consume it through food. However, when the body is under stress due to intense exercise, disease or injury, it may not be able to synthesize enough glutamine by itself. You can read the steps below to learn how to intake glutamine supplements to keep you healthy.

How to use glutamine for fitness people 　　Understanding the benefits of glutamine as a fitness supplement. For serious fitness practitioners, glutamine is an important supplement because it is an important ingredient in muscle protein.

Glutamine is a "non-essential" amino acid. This means that the body can synthesize a certain amount of glutamine on its own. However, if you are doing vigorous exercise, recovering from a disease or the wound is healing, the amount of glutamine synthesized by the body cannot meet the needs.

If there is not enough glutamine in the body, the muscles begin to break down, causing muscle loss and delay Long recovery time.

Take glutamine supplements to prevent the above situations, and at the same time help maintain the hydration of cells, strengthen the immune system, and improve the body's secretion of growth hormones.

How to use:

1. Take 10 to 15 grams of glutamine every day.

There are two forms of glutamine, namely the free form amino acid called L-glutamine, and the peptide chain form that can be found in certain protein supplements.

If you are taking glutamine for fitness, It is recommended that you take 10 to 15 grams per day.

If you are doing low-intensity exercise, taking only 5 grams per day is also effective. Some athletes and fitness workers perform very high-intensity exercises, and even consume up to 40 grams of glutamine every day. It is recommended that you consult a doctor first before taking such a large dose.

If you also take other protein supplements, check the label first to see their glutamine content. Then adjust the total intake of glutamine appropriately.

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