Tips on steamed dishes to lose weight. Nutrition and weight loss

When we cook, most of them cook. In fact, stir-frying is not that healthy. Frying may destroy the nutritional content of some vegetables. Steamed vegetables can retain the nutrition of vegetables to the greatest extent, so we recommend eating some steamed vegetables during weight loss. So today we will introduce some weight loss recipes for steamed vegetables. Let’s take a look at the fitness recipes together!

1. Cold steamed eggplant

　　3 eggplant (purple skin, long) Appropriate amount of shallots, appropriate amount of sesame oil, appropriate amount of soy sauce, appropriate amount of salt Appropriate amount of white sugar

　　　Process: Remove the stems of the eggplant and wash it into a steamer, steam it for about 10 minutes in water. Let the steamed eggplant cool, tear it into long strips, and place it on the plate. Add chopped green onions, sesame oil, cold soy sauce, salt and sugar and mix well.

　　2. Chop pepper enoki mushrooms

　　　300 grams of chopped peppers 2 tablespoons of fine green onions 1 tablespoon vegetable oil 1 tablespoon steamed fish soy sauce

　　　Process: Remove the roots of the enoki mushrooms, clean and drain the water. Place the washed enoki mushrooms on a plate, put the chopped peppers, and steam for three minutes after the pot. After steaming, pour out the remaining water on the plate, sprinkle the chopped green onions and pour steamed fish soy sauce. Then pour the heated vegetable oil.

3. Steamed cod

1 piece of cod 2 dried mushrooms, 2 shallots, 3 slices of ginger, 1 teaspoon of cooking wine, 1 tablespoon of steamed fish soy sauce

Soil the mushrooms, wash and cut into slices; cut the green onion and shreds of ginger on a steaming plate, and place the washed cod pieces on the green onion and ginger. Place the mushrooms on the cod, mix in cooking wine and steamed fish soy sauce. Gently shake the plate and let the mixing juice spread evenly on the ingredients. Heat the steamer, add the cod in the water for 10 minutes, and sprinkle the scallion with green onion.

4. Shrimp tofu soup

1 piece of tofu Half a pound of shrimp

　　Wash the tofu, then wash the shrimp head and shrimp thread, then wash the tofu and chop it. Put the processed shrimp and tofu into the plate, and then add an appropriate amount of salt to stir. Then after mixing well, put them in the pot and steam them for about 10 minutes before you can take them out and eat. This product is not only suitable for adults, but also suitable for children, and is beautiful and delicious.

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