Tips on life and health Solve common problems

The climate has changed a lot recently, and it is time for hot and cold to alternate. What should I do if I catch a cold? In addition to resting at home and drinking a bowl of chicken soup cooked by my mother, what else can I do? In fact, scientists have also proved that chicken soup is not just an old-fashioned method, the focus is to effectively supplement and regulate the nutrition required for colds. Below we will introduce other ways to keep you away from pain, reduce headaches and relieve your pain.

　　1. Gargling can relieve throat discomfort in time

　　Do you feel happy? Try rinsing your mouth to relieve your throat discomfort. Reports show that among nearly 400 subjects, the discomfort in the upper respiratory tract (URTIs) are targeted at the upper respiratory tract (URTIs) ) For example, if you have an influenza or a small cold, timely rinsing can slow down the symptoms of this part of the symptoms can also reduce pain compared to those who do not use this method. Therefore, rinsing your mouth with boiled water can effectively prevent discomfort and infection in the upper respiratory tract.

　　2. Ginger can effectively suppress nausea and vomiting

　　If you often feel motion sickness, seasickness or even airsickness when you take a ride, boat or other traffic work, try to throw two ginger candies in your mouth. Because according to research, compared with those who eat ginger candies, the nausea will be much lower than that, such as motion sickness, seasickness, vomiting discomfort caused by early risers and discomfort caused by chemotherapy.

　　And not only that, according to Stephen, School of Medicine of Northwestern University Hanauer Professor of Hepatobiliary Diseases pointed out that ginger can also improve gastrointestinal discomfort, such as helping with exhaust and indigestion, are of considerable benefit.

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3. Chicken soup can help discomfort caused by colds

Mom is right, chicken soup can indeed help discomfort caused by colds. According to a report, the research done by scientists on chicken soup can indeed reduce inflammation in time. The neutrophils, that is, white blood cells in it, can effectively reduce their activity, reduce allergies and inflammation. In other words, chicken soup can indeed reduce colds. According to a report, the research done by scientists on chicken soup can indeed reduce inflammation in a timely manner. The neutrophils, that is, white blood cells, can effectively reduce their activity, reduce allergies and inflammation. In other words, chicken soup can indeed reduce colds. According to a report, the research done by scientists on chicken soup can indeed reduce inflammation in a timely manner. The neutrophils, that is, white blood cells, can effectively reduce their activity, reduce allergies and inflammation. In other words, chicken soup can indeed reduce colds. The discomfort and inflammation caused by it can relieve pain and discomfort.

　　4. Vinegar and alcohol can prevent ear discomfort and infection caused by swimming

　　As long as you do not pierce the eardrum, you can prevent ear infections by simply treating it before being infected. One teaspoon of white vinegar and alcohol, wipe the ears in an appropriate amount, and you can prevent fungal and bacterial infections in a timely manner.

　　5. Apples and carrots help whiten teeth

　　Apples and carrots not only help the body, but also help clean the stains between teeth. When you chew these fruits and vegetables, you can brush your teeth with the flow. For apples and carrots, they also help whiten them because they are rich in malic acid.

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6. Honey helps to relieve cough

　　Are you fed up with cold syrup? According to the World Health Organization's recommendations, honey will be a suggestion that helps children relieve cough One method. In a 2012 study, 300 children with colds were given placebo and honey before going to bed. The experiment found that children who were given honey had better sleep quality and reduced the symptoms of cough.

　　7. Ice compress can help relieve headaches

　　Moderate ice compress can relieve pain related to the back of the neck and head. Because ice compress can temporarily paralyze your feelings and relieve pain discomfort. In a 2013 study, 50 In people with migraines, timely ice application can effectively reduce the headache. However, once the ice application is not continuously for 30 minutes, the pain will increase significantly.

　　8. Vodka helps to remove foot odor

　　If your feet have odors coming out, you can now consider wiping vodka to remove these odors. Vodka is basically like high concentrations of alcohol, which helps to remove excessive moisture, and can also remove bacteria and fungi that produce odors in a timely manner during the process.

　　Although the above are good methods, if correct medical advice is needed, it is recommended to seek legitimate channels through the doctor. This is the correct concept!

(Note: Follow the Fitness Bar WeChat public platform, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

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