Tips for healthy weight loss life

Girls who work hard for life may be quite busy at work or class, and they don’t know how to integrate the concept of “healthy weight loss” into life.

　　The editor has compiled six tips today to help everyone improve their diet and routine, so that they can lose weight more easily and healthier!^^

　　Balanced breakfast

　　The slimming plan is in the morning. Breakfast can be said to be a very critical meal. The body’s metabolic mechanism will slow down when you sleep. After getting up, you will get up. It is best to eat a balanced breakfast to restore blood sugar to normal, and work and study will be more energetic, and it is not easy to eat a bunch of junk food due to excessive hunger at noon.

　　Adequate drinking water

　　"Water" is a very important driving force in metabolism. The two most common factors of insufficient water intake are nothing more than "forgot to drink water" and "not like to drink water".

　　It is recommended to prepare a large-capacity water bottle, which is filled with 1,000-1,500 c.c, place it in a conspicuous seat on the desk, and prepare a cute little cup to remind yourself to take a small amount and drink it all before you get off work.

　　What should people do if they don’t like to drink water? It is recommended to add fresh "lemon slices" or "orange slices". Water with a slightly fruity aroma will become very easy and make you fall in love with drinking water again.

　　High-quality afternoon tea

　　As long as you choose the right food during the weight loss period, you can still enjoy afternoon tea! It is recommended to avoid high-calorie sweets and replace them with foods containing high-quality protein and natural enzymes, which is more helpful for body metabolism.

　　If the time permits, you can enjoy afternoon tea the night before On, prepare some fruits and vegetables or boiled eggs, put them in a freshener box and bring them to school or company. If it is inconvenient to prepare or cannot be stored, you can eat some healthy dried fruits without sugar or gas to satisfy your cravings without eating too many artificial additives.

　　The tea or coffee that matches are mainly sugar-free and cream-free. If you don’t want to intake too much caffeine, you can also choose sugar-free herbal tea, which is good and has no calories, and you don’t have to worry about affecting your sleep.

　　　Walk back home often without time to exercise? Then integrate exercise into your life!

　　Bring a pair of light and easy-to-wear shoes, get off the bus a few stops in advance after get off work every day, and go home in a brisk way. The distance does not have to be very far. Control it 20~30 It's enough to get home in about minutes.

　　Reject to be lazy bones

　　Many time in life can be "used multiple times". For example, when watching 8 o'clock or film albums, don't lie on the sofa as lazy bones. Raise a water bottle, pull a elastic belt, ride an indoor bicycle, etc. are all very good; and it's also good to exercise while watching TV. Time passes very quickly, so it's not easy to feel tired.

　　In short, let yourself get up quickly, increase calorie consumption, and be beneficial to your muscles and bones. It can be said that you can kill the numbers in one fell swoop!

　　Getting up early and getting up early is good to metabolize

　　In short, let yourself move quickly, increase calorie consumption, and it is also beneficial to your muscles and bones. It can be said that you can kill the numbers!

　　　Getting up early and getting up early is good

　　　Adequate sleep can help improve metabolism, repair the body, and excrete waste. If you are a night owl, you should pay special attention. If you stay up late frequently and have severe sleep deficiency, it will give the obesity factor a more chance to be weird!

　　If you are working night shifts, it is best not to be hungry until after get off work, because most of the food you can buy is unhealthy.

　　It is recommended that you eat something small at work, approach sleep time after get off work, do not eat and drink more, go to bed early and rest, and wait until the meal after getting up to eat a little more, which can also lose weight healthily.