Tips for burning fat by aerobic exercise

Aerobic exercise is the killer of fat

When you first start exercising, the nutrients consumed by the body are carbohydrates. When consumed, the fat stored in the body will be regarded as energy and decomposed into glycerol and fatty acids. During the fat decomposition process, hormones such as adrenaline will also be used. Exercise will promote hormone secretion more vigorously. One of the reasons why exercise is beneficial to slimming is also because of this. Aerobic exercise is most effective in promoting fat decomposition, because oxygen can make the calorie circulation active and continuously burn fat.

1. Get up for 30 minutes in the morning to exercise, burn fat for 1 all day!

When exercising, blood sugar begins to be consumed in the first minute. After 10 minutes of exercise, the blood flow in the adipose tissue increases, fat begins to burn, and the blood flow of adipose tissue reaches its highest level in 30 minutes of exercise. Even if you stop exercising, the highest concentration of blood flow in the adipose tissue can still last for 6 hours. Instead of exercising at night, get up early and exercise for 30 minutes every day to burn fat in your body throughout the day!

2. Cross-forging chains to enhance the fat burning effect!

If you really Too busy, you can't exercise for more than 30 minutes at a time. You can try to change the exercise combination, such as cross-training, that is, the prescription of alternating aerobic exercise + muscle exercise, walking for 10 minutes and squatting for 2 minutes, etc., can save you time, but the efficiency of fat burning will greatly improve!

3. Small tips to improve exercise intensity!

Don't be scared when you walk for 55 minutes to consume 250 calories! In addition to the difference between age and weight, it will affect the time of exercise burning, through some With small tips, you can also easily increase the intensity of exercise. For example, when walking, you can choose places with shaking slopes, which have better results. Carrying a bag to increase the load when climbing a mountain, or climbing the stairs for a while, etc., can reduce exercise time and increase fat burning.

4. Alternate fast and slow, making it easier to burn fat!

Each exercise can change speed and rhythm, that is, it is done in a way that alternates fast and slow rhythm, which makes it easier to achieve fat burning effect. For example, walking and jogging interspersed, it can also allow you to enjoy the fun of exercise more!