Tips and some basic methods for single-row roller skating

Skills and some basic methods of single-row roller skating

Roller skating skills

Basic standing

　　One: T-shaped standing

　　　2: Eight-shaped standing

　　　Three: Parallel standing

(Eight-shaped standing)

　　Stop technology

　　One: T-shaped stop method

　　2: Emergency stop between feet

　　Three: Backward sliding stop method

(T-shaped stop method)

Factors affecting the speed of roller skating

　▲Standing posture: One is ordinary parallel standing, that is, parallel to the two feet slightly narrower than the shoulder, bend the knees slightly to maintain the center of gravity, control the strength of the ankles without letting the feet swing left and right, and ensure that the wheels are vertical to the ground. When wearing professional flat flower shoes, the feet will naturally press the outer blade outward due to the structural design of the shoes. The second is T-shaped standing (also called T-shaped standing) applied to non-flat ground, that is, the last wheel of a shoe is between the second and third wheels of the other shoe, the knees are slightly bent, and there is a slight gap between the legs to maintain weight. The heart still controls shoes with ankles. (Figure 1)

　▲Starting: Start from a T-shaped standing position, keep one foot in a forward position, with the toes forward, and the other foot pushes forward to the side and back of the body, and there will be a force to move forward. At this time, the center of gravity of the body should be completely placed on the front foot, and the body leans forward slightly (not hunchback), so that the process of retrieving the force of the back foot can be smooth. After the back foot is retracted, change the other foot to push out the side and back of the body, and the center of gravity is still placed on the front foot. And so on.

　▲Sliding: In order to maintain a good balance during gliding, try to bend the knees as much as possible. The purpose is to stabilize the center of gravity and facilitate exertion of force.

▲The center of gravity of the body: When sliding, the center of gravity of the body should always lean forward slightly. As the two feet continue to alternate, the center of gravity should be continuously shifted. When one foot is waiting to the side and back, the center of gravity of the body must be completely placed on the other leg, so as to ensure that the kicked leg is retracted smoothly. When this leg is retracted and falls to the ground, the center of gravity will immediately shift to this leg, and then push the other leg out. Remember to place the center of gravity of the body completely on the other leg every time you kick the leg. This cycle.

　▲Sliding posture: Slight knees Bend, lean forward slightly to maintain the center of gravity. The faster the sliding speed, the greater the knee bend. The standard speed sliding posture is to naturally back your hands (without swinging arms), the back is parallel to the ground, and the bending angle between the thighs and calf is not greater than 120°.

▲Stop: Slide in the above posture, keep your feet close to keep parallel, and the feet with brake blocks slightly forward, so that the distance between the two feet is about half a foot, lift the toes until the brake block touches the ground, and then slowly move the center of gravity to the feet with brake blocks, increase the pressure until it stops.