Three yoga body shaping techniques, slim figure charm dance

I believe everyone has noticed how flexible and strong the lower half of the body of yoga practitioners is. This is because these ancient meditation moves require not only strong breathing but also active muscles on your hips, buttocks and thighs.

And because you don’t need auxiliary equipment like dumbbells and don’t need to leave time to recover, so you can do these exercises whenever you want. Daily exercises can help Help your strong and sexy yoga hips to better develop your balance.

Chat A, knees and feet tightly, squat down a few feet, just like you are going to sit in a chair. Raise your arms over your head and palms facing each other.

B, keep the front position, lift your right knee about 12 feet off the ground, maintain this position, take three deep breaths. Put your legs down, then lift your left leg and repeat this action, do it twice per leg.

Fighting A stands tightly with his feet, stretch his left foot back, and touches the ground with his toes. Stretch his arms and raise them over his head, and hold his hands tightly together. Keep your shoulders and hips straight and your body forward.

B Lift your left leg behind you and slowly lower your upper body until the left leg and upper body are parallel to the ground. Keep this movement and take three deep breaths, and then change your legs. Do ten times per leg.

Note: Do not arch your back or hold your tight doubles when doing the movement. Release your hands.

Dove stretching this action can stretch your hips and hips. Sitting on your heels while bent your knees. Keep your shoulders upright and lean forward slightly. Slowly straighten your left leg so that it is placed behind you and land with your feet on the ground. Extend your left foot forward so that it is facing forward to your right leg while pressing down on your right hip. (It doesn't matter if it doesn't touch.) Keep this position and take 5 deep breaths, then change to the other side and repeat.