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Key points: The part that women value most is actually their own measurements, and this is also the basic point of men's view of a woman. Because this is a common requirement for men to have a woman's aesthetic view. Even if a woman's appearance is outstanding, the proportion of measurements without prominent measurements will not attract men's attention.
In the previous two sexy fitness series, the editor talked about the waist and busts among the measurements. Today I will talk about the hips. I wonder if all female friends know that the proportion of women's standard measurements is What? According to statistics and research, a woman's beautiful curve comes from the ratio of measurements: the ratio of the bust circumference to the hip circumference is 1:1, and the difference between the bust and waist circumference is ≥13cm. For example, if a woman's bust circumference is 85cm, then the best data for her waist circumference should be ≤72cm, and the hip circumference is about 85cxm to reflect the woman's bulge and back. Let's buckle the buttocks below!
Lung pedal lifting the buttocks
Action process:
Holding two 5- The 15-pound dumbbell is placed on the hip position, with the right foot on a step, and the knee is bent to 90 degrees. Starting from this position, take a step forward with your left foot, place it on the step, squat down and hold it for 2 seconds. Stand up and resume the starting position. Change the other leg and repeat the exercise, do 10-12 movements per leg, do 3 to 5 sets.
Swing and lift your hips after prone
Process:
Lying on a bench, hang your legs outside the edge of the bench. Use force on your abdomen and lift your legs Know that the body is in a straight line. Keep it for 5 seconds, then slowly lower your legs. Do 10-15 times, do 3 to 5 sets.
Lying on your back, lift your hips, lift your legs and lift your hips
Action process:
Sit on the ground, stretch your feet straight, lean your back back, support your elbows, and place your hands on your hips. Press the lower back to the ground, use the strength of your abdomen to lift your legs to 45 degrees. The toes are forward, so that the feet and calves are in a straight line, and the legs are together, draw 12 circles clockwise, and then draw 12 circles counterclockwise. Do 3 to 5 sets.