Three simple and thin butt exercises allow you to easily create perfect butts

Core tip: Beautiful buttocks are not a single-line action, but need to adjust the body shape first and "body combing". Because sometimes due to cervical spine dislocation, the thoracic and lumbar spine dislocation, the chest sags, the tail vertebrae forward, fat accumulation, affecting the buttock shape. "Relax and loose" is one of the most important basic means in "body combing".

1. Slimming buttocks Lifting, retracting, loosening, and straightening

Beautiful buttocks are not single-lined actions, but need to adjust their body shape first and "body combing". Because sometimes due to cervical spine dislocation, the thoracic and lumbar spine dislocation, the chest sags, the tail vertebrae forward, fat accumulation, affecting the buttock shape. "Lifting, retracting, loosening, straightening" is one of the most important basic methods in "body combing". Specially recommended: "Nine-point method to stand against the wall". The legs are together, standing against the wall, and the nine points behind the body are close to the wall. , that is, the heels, two calves, two hip tips, two shoulders and the back of the head are all against the wall. Then do "lift and loosen", lift and tighten, which means lifting and tightening the knees, buttocks, and belly upwards; loose and straighten, refer to the front chest, back, and neck upwards, and relaxing the shoulders. Do not lift the chin, feel the neck traction upwards, and guide the entire spine to feel a straight line.

Tripping the three dimensions

Based on the body, pulling the three dimensions is very effective in reducing buttocks fat.

Specially recommended: After standing with a loose and straight stand, raise your chin and look up to the tip of your nose, lengthen your neck, and push your chest and neck forward, while slowly leaning down on your upper body. Keep your spine straight. The tip of your hips is upward to look for the sky, your knees are stretched straight. The shoulders are stretched backward, and do not bow your head. In addition, kicking shuttlecocks, jumping ropes, turning hula hoops, etc. all make the person's body move upward, which is also very good for the body.

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