Three must-learn indoor fitness exercises

People who are used to exercise in the morning will affect our exercise progress once it encounters rainy days or other unsuitable exercises when they are not suitable for exercise. However, if we can exercise indoors, it will not affect our fitness plan. Of course, if the situation allows, we can use fitness equipment to exercise, treadmills, cycling, etc., but if there is no indoor fitness equipment, learn three types of indoor fitness exercises that can be learned in one place, fitness can also be performed.

Before exercising, the first thing we need to do is to warm up to prevent muscle strains, etc., simple heat Body, stretch your feet, pull your hands, stretch your waist, and exercise your neck. After warming up, you need to learn!

Squatting and fitness:

Both your hands on your hips, your feet are shoulder-width, your eyes look straight, bend your knees and squat slowly, your heels off the ground, and the center of gravity falls on your toes. At the same time, chant "Ha" in your mouth, exhale the turbid air in your abdomen, inhale when you stand up, and focus on your dantian. I imagine that you have already sucked fresh air into your dantian. Exercise should be slow and repeatable. Middle-aged and elderly people can slow down or take a half-squat position. You can practice 2 to 3 times a day, about 30 times each time, and you can see the effect as long as you practice for a week.

Trembling fitness:

This trembling exercise can be performed on the bed or floor at home. First drink a glass of cold boiled water, lie on the bed (or on the floor), the pillow does not have to be too high, and your hands and feet will naturally lay flat. After a minute of rest, slowly raise your hands up, your feet stand up, and your limbs form a 90-degree angle with your body. Then gently shake your limbs at the same time, 3 to 5 minutes each time, once in the morning and evening. This trembling exercise can promote blood circulation and help treat headaches, high blood pressure, heart disease, gastrointestinal diseases, back pain and other diseases.

Tage Fitness:

Our indoor floor tiles It is usually 60 cm square, so you can make a big fuss here. Experts call it "tracking exercise". There are many ways of exercise. You can jump with one foot, jump forward in one frame, or jump in the shape of the "field" shape, which can be said to be a variety of ways. The jumping method can also be as diverse as you want. In addition to "jumping", you can also "tracking", "running", or step by step, or one by one, one and a half, and you can walk according to your age or physical strength, and you can choose what you want. However, you should pay attention to "tracking": dressing should be easy, shoes should be soft, movements should be coordinated, not too intense, and especially prevent the ground from slipping to avoid accidents.