Three months to create six pack abs

Three months to create six-pack abs

In addition to caring about the exercise of the chest muscles, the second thing that is the most important thing for a handsome man is the abdominal muscles. Thick and stylish chest muscles, combined with 6 brightly-lined abdominal muscles, is the body that every man dreams of. Today we will talk about abdominal muscle exercises. There are many ways to exercise abdominal muscles, the easiest and effective method is sit-ups with bare hands. Just do it for a while before going to bed, and you will have beautiful abdominal muscles. And eat some muscle-building powder appropriately to grow muscles. Here are two brands of muscle-building powders: Conbit (enter the Conbit store) and Merrix (entering Merrix official flagship store). If you need it, you can go directly to their Taobao store to buy it.

In everyone's impression, beautiful abdominal muscles should be a "washboard". In fact, this is not the case. A truly toned abdomen should be composed of thin and strong waists and obvious abdominal muscles. The abdominal muscles with large and thick lines are not good-looking. If the size of the two sides of the abdominal muscles is asymmetric, it will be more fatal and seriously affect the beauty. This situation is mainly caused by uneven force during the exercise process. If you insist on sit-ups, plus reasonable strength training and aerobic training, and strictly control your diet, you will see 6 beautiful abdominal muscles within 2 to 3 months. Frequency: Exercise more than 3 times a week

Sit ups are one of the best exercises for exercise abdominal muscles. When starting exercise, each time persist for about 15 minutes, and then gradually extend the exercise time. At the beginning of exercise, there will be discomfort in the abdomen the next day, and some will feel sore or even painful when they smile. This is a natural muscle reaction. After a period of time, the muscles will get better. If there is pain in the abdomen, stop exercising and exercise after knowing that the pain has disappeared to avoid abdominal muscle strain.

In the initial stage of sit-ups, the number of exercises should be maintained above 3 times per week, and there should be aerobic exercises within a week, such as jogging, swimming, etc., the effect will be more obvious. .Aerobic exercise is mainly used to consume fat in the body, avoid the accumulation of abdominal fat, and affect the exercise effect. If you have time to go to the gym, it is best to perform corresponding weight-bearing exercises on the abdomen, so that the abdominal muscles will be shaping faster.

The abdominal muscles are gradual and cannot be rushed, so we must maintain a passion. If you are tired of this sit-up exercise several times a week, you must not give up. Persist in it. Only those with strong will can develop beautiful muscles.

Diet: Control the intake of fat

In the exercise of abdominal muscles, the effect of diet and exercise accounts for half of each, so we must be strict in the process of exercising abdominal muscles. The diet is mainly controlled by vegetables and fruits, and the intake of meat is controlled at about 30%. Intake more high-protein foods, control oil intake, especially the staple food at night, and try to eat less high-fat foods. In addition, physical recovery is also crucial during the exercise process. Regular sleep of 8 hours a day helps recover physically.

As long as you persist in doing sit-ups every night for a long time, in just three months, you will have beautiful abdominal muscles. In addition to push-up exercises, a standard toned handsome man will belong to you. How to do it, it is better to act than to move. In order to attract the attention of beautiful girls on summer beaches, start your sit-up exercises in bed tonight.