Three-month fitness training plan-there are multiple fitness plans that are highly applicable

In order to allow readers to have more references for fitness plans, the Fitness Bar has carefully prepared three sets of three-month fitness plans for readers: men's three-month fitness plan, women's three-month fitness plan, and aerobic exercise three-month fitness plan.

The first set of men's fitness plan, three-month rotation, and four-week training. Suitable for intermediate fitness and bodybuilding enthusiasts to learn. Junior enthusiasts can use references.

The first month: Focus on strength training

The first day: Legs, abdomen, and calf training plan:

Action

Number of groups

20 

20 

6  5

4

6 

5   10 

10 

12

Day 4: Arm, abdomen, and calf training plan:

Sitting dumbbell arm flexion and extension

5

6

5

4

Barbell curl

6

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