Three major killer tools for chest muscles in the gym: barbell, dumbbell, chest clip

The pectoral muscles are the largest muscle in our body. They are the most conspicuous and easiest to exercise, and they are the most concerned about things that handsome men care about the most.

　　The pectoral muscles are easy to exercise because they allow us to exercise anytime and anywhere, such as the simplest push-ups, and do several sets before bed every night, but this cannot give you a more perfect chest!

　　The gym may make you a good choice! Use professional gym equipment for specialized pectoral muscle exercises. This will allow you to realize your pectoral muscle dream as soon as possible! The three most effective machinery for training pectoral muscles in the gym

　　1. Barbell: Increase the thickness of the pectoral muscles

　　　Barbell: Increase the thickness of the pectoral muscles

　　　If you want to increase muscle mass, barbell exercises are the most important and basic exercises. It is recommended that beginners put barbell exercises to the first step, because the range of movements of barbell exercises Relatively small, so you must stimulate the entire chest muscle from different angles (upper and downward) and different grip distances. A relatively simple and safe way to practice is a flat barbell bench press, which can effectively exercise the entire chest and increase the thickness.

　　Lying flat on the bench press stool, put your feet naturally on the ground, and then adjust the front and back positions of the body so that your eyes are directly below the barbell on the bench press stand.

　　The grip distance is slightly wider than the shoulder, remove the barbell from the bench press stand, and slowly lower the barbell until the upper arm is parallel to the ground. Repeat this exercise for three or four groups, each group about 12-15 European pushing exercises, depending on the personal physical condition. After proficiency, you can do a slash bench press, focusing on exercising the lower chest muscles, and the difficulty of the operation is slightly enhanced.

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