Three healthy breathing methods to develop a healthy body

1. Synchronous breathing method

　　Each exercise is performed once, and breathing is completed during the movement.

1. When muscle contracts, hold your breath instantly and exhale quickly, and inhale slowly when muscles stretch. Generally, this breathing method is used when doing exercises with heavy loads, supine position, or when shoulder straps and chest and abdomen are required to fix the shoulder straps and chest abdomen. When practicing chest, you should be as strong as possible. The requirement of chest and shoulder depression is to allow deep breathing, but the hold-up time must be short, and the exhalation is a squirting style.

2. Inhale quickly when muscles contract and exhale slowly when muscles stretch. This breathing method is opposite to the above style. It is fast and powerful when inhaling, and exhale slowly and deeply when exhaling. It is generally used when the load is light and concessional exercises are practiced.

2. Asynchronous breathing

　　The breathing frequency is not equal to the number of movements, and breathing is performed during the intervals of movements.

1. Several movements are performed once. Do several times in a row. Pause after the movement, do a breath, and then do a few consecutive movements before doing another breath. This method is often used at the beginning of a training session when it is light weight, fast speed, and energetic, or when preparing for activities.

2. Breathe several times at a time. When the body is close to fatigue, adjust the breathing so that you can work hard to complete the exercise.

2 pages in total: Previous page 12Next page