Three functions of muscle building warm-up exercise

The three functions of warm-up exercise. First of all, you must remember that no matter how you exercise, fitness and diet are the most important. However, warm-up exercise can provide you with a lot of positive energy, especially when we want to be lazy, sometimes when we don’t want to exercise, are tired, and have no mood. A good warm-up exercise can provide you with energy and motivation to move. This is my personal experience after warming up. After warming up, you will feel excited and full of energy, and you can’t sit down at all. You will have the urge to exercise, which is when you are fitness. Here are the three important functions of warm-up exercises I have summarized:

　　First, energy. When you don’t want to exercise, it can provide you with energy and make you move. You will feel a little tired at the beginning of the exercise. Even if you have enough energy to exercise, a good warm-up can help you increase the intensity of your exercise. It can help you increase the amount of exercise, make you lift heavier, and the exercise intensity is greater. When completing two sets of anti-strike muscle exercises in a row, completing two sets of movements requires a lot of energy and the intensity is also relatively high, and warm-up is very helpful for this.

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