Three delicious cooking at home to make you exercise

Deliciousness fascinates you, but the process of cooking deliciousness seems a bit long. When making soup, stew, and toast, you must want to leave but dare not leave. If you want to stay or not? Don’t hesitate anymore! Doing a few simple movements in the kitchen will definitely make you delicious while waiting for the food to come out!

　　1. Practice of side bending with weight

　　When practicing, you have your feet left and right, hold a heavier kettle with your right hand and place it on the right side of your body, and look in front of you Square, bend your left hand and place your elbow on your head or on your left waist (can also hang down naturally);

　　First lean the upper body to the side of the kettle; then flex the upper body to the left to fully stretch the muscles of the waist and abdominal area on the right side, and then slowly tilt the body to the side of the kettle. Repeat the above process, and at the same time use the left hand to hold the kettle for the above training.

　　2. Practice of shrugging the kettle

　　When practicing, carry two kettles in front of the body with both legs open Make a promise to be shoulder-width, look ahead, and your arms and legs are naturally straightened;

　　Next, focus your mind on your shoulders and lift your shoulders up first, then shrugging your shoulders back; then, drop your shoulders back and restore them to the preparation action, that is, use the weight of the kettle to make your shoulders rotate forward and backward. Then you can repeat the above process repeatedly, and you can also rotate and shrug in the opposite direction.

　　3. Self-resistance resistance exercises

　　When practicing Standing naturally with your feet, first place your right hand on the right side of your head, then use your head and neck to push it to the right side, and the right palm will exert force to resist it, that is, use your own confrontation to exercise the cervical muscles.

　　In the same way, you can place your left palm on the left side of your head, and then perform the above-mentioned confrontation (resistance) exercises. Or use both hands to support your chin from bottom to top, and then push your chin down, then use both palms to push it up, and practice the cervical muscles by confronting your palms and chin.