Three days of study, thinner into chopstick legs

Chopstick legs are a saying that people describe leg shape, that is, having a pair of straight, thin and long legs looks like chopsticks. Having chopstick legs is something that many female friends dream of. So let’s learn together for three days to practice chopstick legs.

1. Lung-step legs

If you want your legs to become thinner, pressing legs is indispensable. First of all, we must make our legs in a lunge posture, then put our hands on our hips, and try to open and press down, so that we can clearly feel the muscles on the back of our thighs. The feeling of stretching, then after persisting for 20 seconds, you can relax. Generally, repeat three movements, alternating the left and right legs. This action mainly slim the back of the thighs.

2. Bend the knee and press the legs

The left leg steps out toward the front left and straighten it, and try to buckle the toes up as much as possible, and then let our right leg bend and press down on the thighs, keep the waist in a straight state, and place the center of gravity on one side of the tread leg. You can clearly feel that the back of the calves of the left leg is stretched. Then, after persisting for 20 seconds, change your legs and then go in. Once. Once. 3 sets.

3. Turn around and half-squat

This movement can fully exercise our thighs and calf muscles, but we must maintain this movement at least 20 times a day, and then change the other leg, and do it 20 times. After persisting for a month, we can see that the hips and legs have been significantly improved.

4. Fitness belt, slimming legs

This movement requires the help of a slimming belt. We need to use the strength of the fitness belt, and then First, sit half-squat and then lift the hind legs. It can effectively exercise the firmness of our buttocks, and exercise the calves, making our muscles longer and thin. Align our legs with left and right and left and right 20 times a day, 3 sets a day.

Having a pair of beautiful legs is something that all girls dream of, but not everyone is born with beautiful legs, so we can improve it through the day after tomorrow. The above methods are of great help to practice chopstick legs. You must persist and it will be effective soon.