Three dangers of over-fitness in women

Excessive fitness may cause damage to the female vagina. If a woman is doing some too vigorous exercises, such as high jump, long jump, pommel horse, weightlifting, cycling and other sports, if she is not careful, it may cause damage to the vagina, causing congestion and swelling of the vulva. In severe cases, it may damage the vagina and urethra, causing pelvic inflammation. If it is affected by external forces, it may cause blood vessel rupture and bleeding to form hematoma. Therefore, in daily exercise, women should pay attention to avoid doing violent exercises that may cause vaginal collisions to avoid injury. If a collision occurs, it may cause vaginal hematoma to be partially added by yourself. Pressure to stop bleeding, and cold compresses are applied to the damaged area. If the hematoma does not subside, it should be sent to a regular hospital for treatment as soon as possible.

　　　Overfitness may lead to endometriosis in women. Female friends who love exercise should pay special attention to avoid doing vigorous physical exercise during menstruation. This is because, if you still exercise vigorously during menstruation as uncontrollably as usual, it may cause menstrual blood to flow backflow from the uterus to the female pelvis, and endometrial debris flowing in the menstrual blood may cling around the ovaries. As the accumulation increases, cysts will eventually form. That is, It is what we usually call "ovarian chocolate cyst". If a woman suffers from endometriosis, she often experiences gradual and severe dysmenorrhea, which may even cause female infertility. Therefore, women should pay attention to minimizing overload and strenuous exercise during menstruation and shortening the time of exercise. In addition, try not to do straddle jumps, push-ups, sit-ups, high jumps, long jumps and other vigorous exercises.

　　Overfitness may cause female uterus to sag. If women often do some snatching objects, horizontal bars, parallel bars, shooting, high jumps, long jumps and other lower bodies that need to be carried out during daily exercise. Heavy-bearing exercise may lead to a temporary decline in the uterus due to long-term abdominal compression and long-term downward movement of the body's center of gravity. As time accumulates, the exercise load increases, and the abdominal pressure gradually intensifies, which may eventually cause prolapse of the female uterus, affecting normal life.

　　So, it is recommended that female friends choose according to their actual situation and choose as appropriate. Do not mistakenly believe that the greater the exercise, the more beneficial it is to physical health, and fitness must be stopped in moderation. Do not let fitness become something that harms women's health. Pay attention to proper fitness and do not overdose.