Thirty-two strategies for weight loss exercise

All roads lead to Rome, and weight loss is the same.

　　From weight loss recipes, to aerobic fitness, from fidgeting to shaping courses, there are actually various methods to lose weight.

　　But just as Bruce Lee and Jackie Chan’s kung fu moves are different, everyone has different concepts, so there are different applicable methods. So there are overwhelming formulas and training techniques coming to us. These simple and effective tactics can help anyone successfully lose weight and consolidate the results. What are you waiting for? Start reading.

　　1. Don’t drink alcohol. Then evaporate the caloric exercise brought by the extra protein drink you drink every day.

　　2. Run 3 to 4 kilometers on the treadmill on Monday, Wednesday and Friday, and exercise strength on Tuesday and Thursday. Next week, turn these two items upside down, practice strength on one, three, five, and run on two and four. I am 43 years old and have two children. I have only been working out for a year. I have already had muscles and lost a lot. Now I am more confident.

　　3. I run before breakfast Step. The morning is the morning. In this way, I can maintain a positive fitness awareness throughout the day, and I drink more water than before, which makes me feel full and not easily hungry.

　　4. Eliminate saturated fat in the weight loss recipe and replace it with beneficial fats such as nuts, olive oil, fish and crocodile, so that the amount of fat is only a little.

　　5. The combination of resistance and aerobic exercise is necessary. But to make better results, try adding hot sauce or red peppers or drinking each meal. Double water. Both methods can promote metabolism.

　　6. Aerobic exercise and strength training, plus a balanced diet, are the only way to lose weight safely. The reason why most people fail is that they do not set goals to drive themselves to work step by step, but always think about taking shortcuts.

　　7. Take turns to do this exercise three times a week: running, cycling, and walking. First do it for two minutes with high intensity, then relax for 1 minute, and then do it for 2 minutes with high intensity, and then do it for 20 to 30 minutes.

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