Things to note when pulling straight legs in barbells. Be sure to pay attention to it.

Everyone knows that no matter what we are, we will learn the basics first. After learning the basics, we will learn the higher-level things without learning the basics well. It will harm ourselves, especially for fitness. If we don’t learn the basics well, we will learn the difficult things, which will only hurt our bodies. There are some things to pay attention to when exercising exercises. So, what are the precautions for barbell straight legs? Let’s take a look.

The key points of movement:

1. The two feet are open, slightly narrower than the shoulders. ; Bend your body forward, do not bend your knees. Use a straight bar to hold both hands, hold them shoulder-wide and droop in front of the body. You can also hold a pair of dumbbells on both sides, do not bow your head.

2. Bend your knees forward to the upper body and parallel to the ground, then contract the lower back muscles and push the spine forward, and pull the barbell into a starting position. The waist should be tight during the lifting and restoration process, and do not arch your waist with your chest.

1. Always stand upright and do not bend your knees. Pay attention to the difference between straight leg deadlift and bend leg deadlift: the traditional deadlift is Finger-flexing leg deadlift, it exercises the center of gravity more toward the erection spinal muscles of the back waist.

　　2. In order to fully stimulate the biceps femoris, stand parallel to the hip width. To improve difficulty and strength, a wooden straight leg deadlift can be used. The lower barbell should not touch the ground. The purpose is to keep the biceps femoris and the waist and back tight, so that the force is concentrated on the target muscle.

　　3. Control the weight and the movement is stable. The waist should be tight during the lifting and restoration process. Do not arch the waist with your chest and arch your waist. When lifting the barbell to the limit, you must not bend the waist. Leaning back, otherwise it is easy to cause lumbar spine damage.

4. Grip instructions: In the past, many bodybuilders used the grip of one forward and one reverse, but now they tend to hold their hands in a straight hand, because the forward grip can better control the barbell to make the body stable, while the forward and one reverse will cause the barbell to rotate, and the torso will also twist, which can easily cause waist damage.

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