Things to note after running: Don’t do the 5 after running!

Don't do it after running!

Running is everyone's favorite exercise! Everyone knows how to run, but many people don't know how to run!

Why do you say that? Because everyone ignores the most important part of the running!

Together: 5 things you should never do after running!

1. Don't squat and rest

If you squat down and rest immediately after fitness exercise, it will hinder the blood flow of the lower limbs, affect blood circulation, and deepen body fatigue. This situation is more common in those who exercise more Activities, such as long-distance running. The correct way is to do more relaxation and tidy activities after each exercise, such as slow walking, legs relaxation, etc.

2. Do not take a cold bath (or swim) when sweating profusely

When sweating profusely after exercise, the capillaries on the surface of the body dilate and the heat in the body is dissipated in large quantities. If you encounter cold water at this time, the capillaries will suddenly contract, which will easily reduce the body's resistance and cause diseases.

3. Do not "omit" tidy activities

When you feel exhausted after exercise, you should be appropriate Proper relaxation, such as bare hands, walking, relaxation massage, etc., will help eliminate muscle fatigue and quickly restore physical strength.

4. Don’t eat cold drinks

There will be a lot of calories lost during exercise, and it is uncommon to urgently need supplementation. However, after exercise, the human digestive system is still in a state of inhibition. Eating a lot of cold drinks can easily cause gastrointestinal cramps, diarrhea, vomiting, and easily induce gastrointestinal diseases.

Only the correct method can make you run fast, efficient, and not easily injured. Pay attention to some problems after running, and you can reduce it. The possibility of injury after running is less.

5. Don’t smoke

Smoking after exercise, inhaling the air in the lungs and mixing a lot of smoke into it. On the one hand, it reduces the oxygen content, which is not conducive to paying off the "oxygen debt" and is difficult to eliminate body fatigue.

On the other hand, when the human body inhales such misty air, it will affect the gas exchange in the human alveoli, resulting in chest tightness, asthma, difficulty breathing, dizziness, fatigue, etc. after exercise due to insufficient oxygen supply.

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